SheZen Fresh
Meal Preparation
ARE YOU?
Too busy with life’s twists and turns to even have time to think about cooking?
Having trouble finding a consistent solution to your dietary restrictions?
Do you just love and appreciate great food?
Let us help you get your Time, Health, and Leisure back.
Submit your email address to be included on our weekly meal prep menu we send out every Thursday.
Send Me The Menu
No Complicated Pricing Packages.
Simple 3 Meal Minimum.
Order What You Like
MENU + ORDER FORM
This Week’s Menu for Tuesday 5/20 Delivery.
________
Menu closes Friday 5/16
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Protein can be substituted for:
Extra Firm Tofu, Seitan, or Gardein
✨ Gluten Free: GF.
✨ Dairy Free: DF
✨ Vegan: V
-
*French Onion Chicken Loaded Sweet Potato
✨ (GF/DF on Request)
W/ seasoned roasted broccoli
CALORIES: 437
PROTEIN: 62g
FAT: 12g
CARB: 32g
SODIUM: 991mg
FIBER: 7g
$13.5
-
*Hot Honey Ground Beef Bowl
✨ (GF/DF) 🌶 Mild
W/ onions & peppers, over roasted sweet potatoes & fresh guacamole
CALORIES: 452
PROTEIN: 46g
FAT: 29g
CARB: 51g
SODIUM: 480mg
FIBER: 12g
$13.5
-
*Blackened Salmon Over roasted Brussels sprouts & butternut squash salad
✨ (GF/DF on Request)
Lightly blackened salmon loin, roasted Brussels sprouts, butternut squash, massaged kale, rosemary roasted chick peas, red onion, lentils , & cranberries w/a homemade apple cider dijon vinaigrette
CALORIES: 448
PROTEIN: 47g
FAT: 21g
CARB:40g
SODIUM: 187mg
FIBER: 4g
$13.5
-
*Turkey Bolognese over Fresh Cabbage Noodles
✨ (GF/DF on Request)
Homemade savory ground turkey meat sauce over sautéed herbed cabbage noodles
CALORIES: 515
PROTEIN:33g
FAT:25g
CARB: 29g
SODIUM: 219mg
FIBER: 4g
$13.5
-
*Orange Peel Chicken
✨ (GF/DF)
Chicken breast, yellow onion, & snow peas tossed in a homemade savory orange glaze over steamed Jasmine riceCALORIES: 450
PROTEIN: 42g
FAT: 24g
CARB: 42g
SODIUM: 360mg
FIBER: 8g
$13.5
-
OPTIONS ON THE GO
*Trail Mix Energy Bites
Dark chocolate chip, chopped assorted nuts, cranberry
✨ (GF/DF on request) 🥜
12 pieces
Nutritional info per 1 piece serving
CALORIES: 118
PROTEIN: 12g
FAT: 6g
CARB: 18g
SODIUM: 64mg
FIBER: 3g
$7
*Dark Chocolate, Protein, Seed & Nut Bark🥜 🌰
✨ (GF) (DF on request)
2 Bars: Nutritional info per 1 bar serving
CALORIES: 150
PROTEIN: 15g
FAT: 11g
CARB: 12g
SODIUM: 30mg
FIBER: 1g
$6
*S’mores Energy Bites
✨ (GF/DF on request)
12 pieces
Nutritional info per 1 piece serving
CALORIES: 198
PROTEIN: 11g
FAT: 7g
CARB: 24g
SODIUM: 77mg
FIBER: 2g
$6
*Blueberry Vanilla Chia Pudding 🫐 🫐
✨ (GF/DF)
8 oz Serving
CALORIES: 180
PROTEIN: 7g
FAT: 10g
CARB: 21g
SODIUM: 184mg
FIBER: 8g
$6
*Fresh Mango, Coconut Chia Pudding 🥭
✨ (GF/DF)
8 oz Serving
CALORIES: 229
PROTEIN: 10g
FAT: 11g
CARB: 32g
SODIUM: 66mg
FIBER: 12g
$6
*Fresh Strawberries & Cream Chia Pudding 🍓 🍓
✨ (GF/DF)
8 oz Serving
CALORIES: 159
PROTEIN: 10g
FAT: 7g
CARB: 21g
SODIUM: 80mg
FIBER: 9g
$6
*Apple Cinnamon Overnight Protein Oats 🍎 🍏
8 oz Serving
✨ GF/DF on request )
CALORIES: 360
PROTEIN: 42g
FAT: 5g
CARB: 36g
SODIUM: 204mg
FIBER: 9g
$6
*Banana Pudding Overnight Oats🍌 🍌
8 oz Serving
✨ (GF/DF on request )
CALORIES: 118
PROTEIN: 30g
FAT: 2.5g
CARB: 18g
SODIUM: 255mg
FIBER: 9g
$6
*Fresh Peach Cobbler Baked Protein Oatmeal Squares🍑 🍑
✨(GF/DF on request )
Nutritional info Per Square
CALORIES: 180
PROTEIN: 15g
FAT: 3g
CARB: 34g
SODIUM: 209mg
FIBER: 5g
$6
*LG Protein Breakfast Muffin (Fresh Blueberry)
✨(GF on request )
Nutritional info Per Muffin
CALORIES: 250
PROTEIN: 15g
FAT: 4g
CARB: 44g
SODIUM: 340mg
FIBER: 3g
$4
*LG Protein Breakfast Muffin (Chocolate Chip 🍪 ) by the EACH
✨ (GF on request )
Nutritional info Per Muffin
CALORIES: 250
PROTEIN: 15g
FAT: 3.5g
CARB: 45g
SODIUM: 370mg
FIBER: 3g
$4
ORDERING INSTRUCTIONS
*3 Meal Minimum Order*
NEW MENU: will be sent out by 6pm every Thursday.
ORDER CUT OFF: will be by 5pm FRIDAY
(I will send courtesy reminders)
PAYMENT: collected through Zelle
*321-746-9818 (Natalie Julien/SheZen LLC).
You will be invoiced once order is confirmed.
DELIVERY DAY: Following Tuesday by or before 2pm.
Every meal is packaged with care in microwave safe containers, labeled with nutritional information, and safely delivered in cold insulated carriers to the address you provide.
For any additional questions, feel free to contact us at 321-746-9818 or ChefNatalieJ@gmail.com
I look forward to speaking with you.
Place Order Here.
Delivery will be on Tuesday 5/20
Menu closes at 5pm Friday 5/16
See Everyone Tuesday!
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We Love Our Clients.
Here’s what they have to say about SheZen Fresh.
“The first thing We noticed was it does not look like the other cookie cutter meal prep services. You could tell it was made with love and attention to detail”.
Joshua M. (Downtown Orlando)
Love the menu selection. Theres always something for myself, husband and daughter. She loves the Pho to Go!!
Valerie H. (Longwood)
Chef Natalie was amazing at working with us to customize a meal plan around our dietary needs. My wife and I have completely different tastes and nutritional goals and Chef created an incredible menu for us. Thank you!!
Joel S. (Winter Park)