SheZen Fresh
Meal Preparation
ARE YOU?
Too busy with life’s twists and turns to even have time to think about cooking?
Having trouble finding a consistent solution to your dietary restrictions?
Do you just love and appreciate great food?
Let us help you get your Time, Health, and Leisure back.
Submit your email address to be included on our weekly meal prep menu we send out every Thursday.
No Complicated Pricing Packages.
Simple 3 Meal Minimum.
Order What You Like
MENU + ORDER FORM
This Week’s Menu for Tuesday 12/17 Delivery.
________
Menu is now closed.
Thank You to everyone that has supported all year.
We will see everyone after the holidays. We cant wait for you to see what we have in the works.
Happy Holidays!!!
_______________
Protein can be substituted for:
Extra Firm Tofu, Seitan, or Gardein
✨ Gluten Free: GF.
✨ Dairy Free: DF ✨ Vegan: V
-
*Honey Garlic Chicken
w/ steamed jasmine Rice & sesame cucumber salad
✨ (GF/DF)
CALORIES: 509
PROTEIN: 47g
FAT: 14g
CARB: 28g
SODIUM: 538mg
FIBER: 8g
$13.5
-
*Mongolian Beef & Broccoli
w/ Steamed Jasmine Rice
✨ (GF/DF)
CALORIES: 509
PROTEIN: 47g
FAT: 14g
CARB: 28g
SODIUM: 656mg
FIBER:7g
$13.5
-
*Hearty Turkey, Sweet Potato Chili w/ fresh toppings
W/ Sour cream, guacamole, homemade corn bread croutons
✨ (GF/DF on Request)
CALORIES: 448
PROTEIN: 42g
FAT: 5g
CARB: 46g
SODIUM: 657mg
FIBER: 6g
$13.5
-
*French Onion & Herb Smothered Chicken Breast
Over whipped cauliflower& potato mashed w/ blanched haricot vert green beans
✨ (GF/DF on Request)
CALORIES: 457
PROTEIN: 31g
FAT: 19g
CARB: 10g
SODIUM: 482 mg
FIBER: 6g
$13.5
-
*Chipotle Steak Burrito Bowl (mild🌶 )
Over jasmine rice & black beans w/ fresh pico de gallo, blended cheese and guacamole
✨ (GF/DF on Request)
CALORIES: 452
PROTEIN: 46g
FAT: 29g
CARB: 51g
SODIUM: 480mg
FIBER: 12g
$13.5
-
OPTIONS ON THE GO
*Peanut Butter Choc Chip Energy Bites chocolate 🍫 🥜
✨ (GF/DF on request )
12 pieces
Nutritional info per 1 piece servingCALORIES: 140
PROTEIN: 9g
FAT: 6g
CARB: 9g
SODIUM: 69mg
FIBER: 4g
$7
*PB&J Energy Bites 🥜 🍓
✨ (GF/DF on request)
12 piecesNutritional info per 1 piece serving
CALORIES: 117
PROTEIN: 12g
FAT: 5g
CARB: 14g
SODIUM: 62mg
FIBER: 4g
$7
Dark Chocolate, Protein, Seed & Nut Bark 🥜 🌰
✨ (GF) (DF on request)
Nutritional info per 1 bar serving
CALORIES: 150
PROTEIN: 15g
FAT: 11g
CARB: 12g
SODIUM: 30mg
FIBER: 1g
$6
*Trail Mix Energy Bites 🥜
✨ (GF/DF on request)
Dark chocolate chip, chopped assorted nuts, cranberry
12 pieces Nutritional info per
1 piece serving
CALORIES: 118
PROTEIN: 12g
FAT: 6g
CARB: 18g
SODIUM: 64mg
FIBER: 3g
$7
*Turkey BLT Egg White Bites🧁 🥚
✨ (GF) (DF option available on request)
12 pieces
Nutritional info per 1 piece serving
CALORIES: 82
PROTEIN: 10g
FAT: 3g
CARB: 2g
SODIUM: 89mg
FIBER: 0.5g
$10.5
*Western Turkey Sausage Egg White Bites 🧁 🥚
12 pieces
Nutritional info per 1 piece serving
✨ (GF) (DF option available on request)
CALORIES: 78
PROTEIN: 9g
FAT: 5g
CARB: 2g
SODIUM: 110mg
FIBER: 1g
$10.5
*Blueberry Vanilla Chia Pudding
8 oz Serving
✨ (GF/DF)
CALORIES: 180
PROTEIN: 7g
FAT: 10g
CARB: 21g
SODIUM: 184mg
FIBER: 8g
$6
*Chocolate Protein Overnight Oats 🍫
8 oz Serving
✨ (GF/DF on request )
CALORIES: 346
PROTEIN: 22g
FAT: 15g
CARB: 36g
SODIUM: 211mg
FIBER: 10g
$6
*Apple Cinnamon Overnight Protein Oats 🍎 🍏
8 oz Serving
✨ (GF/DF on request )
CALORIES: 360
PROTEIN: 42g
FAT: 5g
CARB: 36g
SODIUM: 204mg
FIBER: 9g
$6
*Baked Chocolate Banana Bread Protein Oatmeal Squares 🍫 🍌
✨ (GF/DF on request )
Nutritional info Per Square
CALORIES: 270
PROTEIN: 19g
FAT: 5g
CARB: 46g
SODIUM: 230mg
FIBER: 4g
$6
*LG Protein Breakfast Muffin (BananaWalnut🍌 🌰 )
Nutritional info Per Muffin
CALORIES: 254
PROTEIN: 16g
FAT: 9g
CARB: 31g
SODIUM: 380mg
FIBER: 4g
$4
ORDERING INSTRUCTIONS
*3 Meal Minimum Order*
NEW MENU: will be sent out by 6pm every Thursday.
ORDER CUT OFF: will be by 5pm FRIDAY
(I will send courtesy reminders)
PAYMENT: collected through Zelle
*321-746-9818 (Natalie Julien/SheZen LLC).
You will be invoiced once order is confirmed.
DELIVERY DAY: Following Tuesday by or before 2pm.
Every meal is packaged with care in microwave safe containers, labeled with nutritional information, and safely delivered in cold insulated carriers to the address you provide.
For any additional questions, feel free to contact us at 321-746-9818 or ChefNatalieJ@gmail.com
I look forward to speaking with you.
Place Order Here.
Menu is Closed. We will see everyone after the Holidays!!
Happy Holidays!!
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We Love Our Clients.
Here’s what they have to say about SheZen Fresh.
“The first thing We noticed was it does not look like the other cookie cutter meal prep services. You could tell it was made with love and attention to detail”.
Joshua M. (Downtown Orlando)
Love the menu selection. Theres always something for myself, husband and daughter. She loves the Pho to Go!!
Valerie H. (Longwood)
Chef Natalie was amazing at working with us to customize a meal plan around our dietary needs. My wife and I have completely different tastes and nutritional goals and Chef created an incredible menu for us. Thank you!!
Joel S. (Winter Park)