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✨ (GF/DF on Request) Mild 🌶

A deliciously seasoned medley of fresh lentils, honey crisp apple, bell pepper, onion, cranberries & fresh mint and cilantro

CALORIES: 510

PROTEIN: 48g

FAT: 28g

CARB: 23g

SODIUM: 360mg

FIBER: 11g

$13.5

✨ (GF/DF on request)

Fresh arugula, seedless cucumber, grape tomato, kalamata olives, & pepperoncini w/ lemon herb dressing - feta will be on the side (can substitute for Parmesan)

👩 🍳 Chicken kofta is a dish made from ground chicken mixed with spices and herbs, typically shaped into small patties or meatballs, similar to a meatball but with a Middle Eastern flavor profile, often including ingredients like onion, garlic, cilantro, and cumin; essentially, it's the "kofta" version using chicken instead of the more traditional lamb or beef ground meat.

CALORIES: 462

PROTEIN: 47g

FAT: 16g

CARB: 15g

SODIUM: 424mg

FIBER: 4g

$13.5

✨ (GF/DF)

Slow cooked savory beef w/ steamed jasmine rice & roasted zucchini & sweet vidalia onion

🇨🇺 The name “ropa vieja” literally translates to “old clothes” in Spanish, and the dish is named this way because the shredded beef used in the recipe resembles torn or tattered clothing.
Ropa vieja is a dish with regional variations in Latin America, the Philippines, and Spain. It normally includes some form of stewed beef and tomatoes with a sofrito base. Originating in Spain, it is known today as one of the national dishes of Cuba

CALORIES: 490

PROTEIN: 52g

FAT: 16g

CARB: 38g

SODIUM: 335mg

FIBER: 5g

$13.5

✨ (GF/DF) Mild 🌶

Shredded breast over a blend of Napa cabbage, red cabbage, carrots, bell pepper, edamame, & scallion w/ a tangy peanut sauce (sauce will be served on the side)

CALORIES: 540

PROTEIN: 45g

FAT: 24g

CARB: 17g

SODIUM: 366mg

FIBER:4g

$13.5

✨ (GF/DF on Request)

Over whipped Japanese sweet potatoes w/ roasted brussels sprouts

CALORIES: 436

PROTEIN: 46g

FAT: 16g.

CARB: 28g

SODIUM: 482 mg

FIBER: 6g

$13.5

*Peanut Butter Choc Chip Energy Bites chocolate 🍫 🥜

✨ (GF/DF on request )
12 pieces

Nutritional info per 1 piece serving

CALORIES: 140

PROTEIN: 9g

FAT: 6g

CARB: 9g

SODIUM: 69mg

FIBER: 4g

$7

*Trail Mix Energy Bites

Dark chocolate chip, chopped assorted nuts, cranberry

✨ (GF/DF on request)

12 pieces

Nutritional info per 1 piece serving

CALORIES: 118

PROTEIN: 12g

FAT: 6g

CARB: 18g

SODIUM: 64mg

FIBER: 3g

$7

*Dark Chocolate, Protein, Seed & Nut Bark 🥜 🌰

✨ (GF)

(DF on request)

2 Bars Nutritional info per 1 bar serving

CALORIES: 150

PROTEIN: 15g

FAT: 11g

CARB: 12g

SODIUM: 30mg

FIBER: 1g

$6

*S’mores Protein Bar 🍫
✨ (GF/DF)
2 bars: Nutritional info per 1 bar serving

CALORIES: 198

PROTEIN: 11g

FAT: 7g

CARB: 24g

SODIUM: 77mg

FIBER: 2g

$6

*Honey Matcha Chia Pudding 🍯

8 oz Serving

✨(GF/DF)

CALORIES: 235

PROTEIN: 9g

FAT: 15g

CARB: 17g

SODIUM: 63mg

FIBER: 13g

$6

*Blueberry Vanilla Chia Pudding

8 oz Serving

✨ (GF/DF)

CALORIES: 180

PROTEIN: 7g

FAT: 10g

CARB: 21g

SODIUM: 184mg

FIBER: 8g

$6

*Peanut Butter Cup Chia Pudding 🍫 🥜

✨(GF/DF)

8 oz Serving

CALORIES: 180

PROTEIN: 7g

FAT: 10g

CARB: 21g

SODIUM: 184mg

FIBER: 8g

$6

*Apple Cinnamon Overnight Protein Oats🍎 🍏

8 oz Serving

✨ (GF/DF on request )

CALORIES: 360

PROTEIN: 42g

FAT: 5g

CARB: 36g

SODIUM: 204mg

FIBER: 9g

$6

*Fresh Strawberries & Cream Chia Pudding 🍓 🍓 8 oz Serving

✨ (GF/DF)

CALORIES: 159

PROTEIN: 10g

FAT: 7g

CARB: 21g

SODIUM: 80mg

FIBER: 9g

$6

*Fresh Mango, Coconut Chia Pudding🥭 🥭

8 oz Serving

✨ (GF/DF)

CALORIES: 229

PROTEIN: 10g

FAT: 11g

CARB: 32g

SODIUM: 66mg

FIBER: 12g

$6

*Banana Pudding Overnight Oats🍌 🍌

8 oz Serving

✨ (GF/DF on request )

CALORIES: 118

PROTEIN: 30g

FAT: 2.5g

CARB: 18g

SODIUM: 255mg

FIBER: 9g

$6

*Fresh Peach Cobbler Baked Protein Oatmeal Squares🍑 🍑

✨(GF/DF on request )

Nutritional info Per Square

CALORIES: 180

PROTEIN: 15g

FAT: 3g

CARB: 34g

SODIUM: 209mg

FIBER: 5g

$6

*LG Protein Breakfast Muffin (Fresh Blueberry

(GF/DF on request )

Nutritional info Per Muffin

CALORIES: 250

PROTEIN: 15g

FAT: 4g

CARB: 44g

$4

*LG Protein Breakfast Muffin (Chocolate Chip🍪)

Nutritional info Per Muffin

✨(GF on request )

CALORIES: 250

PROTEIN: 15g

FAT: 3.5g

CARB: 45g

SODIUM: 370mg

FIBER: 3g

$4