7 Foods to Eat Before Bed to Get a Good Night's Sleep

Foods you eat before bed can make your break your sleep. Spicy or fatty foods can cause heartburn and indigestion. Alcohol may help you fall asleep faster, but it can disrupt your cycle later in the night and lead to restless sleep. On the other hand, eating foods rich in tryptophan, such as nuts and dairy products, can promote sleep by increasing the levels of the hormone melatonin in the body. What are the best foods you can eat at bedtime? How exactly do they help with sleep? What are some low-calorie options? We cover this and more.